There are several individuals, whenever they hear of the word yoga, they automatically have a connotation that the practice involves exercises and a variety of poses which can lengthen and stretch the body. Suffice to say, only few people realize and remember that yoga is also about reducing stress and meditation.
Because of the different activities of yoga, like Dahn Yoga, it is indeed so easy for people to connect their minds to their bodies and vice versa. Among the most known Dahn Yoga activities are meditation and breathing exercises. The “connection” that we’re talking about is highly relevant in all kinds of yoga.
As a matter of fact, the good connection can serve as an excellent foundation for boosted mental health. Are you aware that the brain acquires benefits from yoga exercises, same as how the body benefits from such activities?
As always emphasized by Dahn Yoga instructors, the different activities of this mind-body training method can enhance the oxygen and blood circulation to the different parts of the body, and that simply means that the brain is included. This is among the major reasons why Yoga, like Dahn Yoga, has become so famous when it comes to decreasing stress, as well as in alleviating depression and anxiety.
Once you blend the physical Dahn Yoga poses with Meditation and various breathing techniques, you will be able to access the key towards the door of everyday stress reduction and proper management of emotions. Also, you will be able to render appropriate stress responses. Based on a study review that was conducted by the Duke University School of Medicine regarding Yoga, such practice can help in bolstering the mental health, since it is able to relieve common symptoms, like stress, memory problems, depression, and a lot more.
The co-author of the mentioned study review, who is also a Psychiatry professor at Duke’s School of Medicine, Murali Doraiswamy MD, she and her colleagues found out that the aerobic component and meditative aspects of yoga can ease the symptoms of various chronic psychiatric disorders. She also added that yoga’s aerobic nature improves the circulation of blood, as well as improve the release of the endorphins.
The meditative aspect of yoga can as well enhance the focus and attention, and it also helps in relaxing. This only means that the Korean yoga technique, Dahn Yoga, can truly help in bolstering one’s mental health.
Helping the Veterans Free themselves from Stress
All veterans agree that stress is among their greatest nemeses. As highly cognizable, thousands of soldiers went home from various conflict zones, like Iraq and Afghanistan, are currently suffering from the so-called Post-Traumatic Disorder. As explained by medical practitioners, this condition is indeed life-changing, which usually results from a terrifying experience that can result to chronic anxiety.
Yoga has proven itself as a magnificent alternative healing technique for various physical, emotional, and mental conditions. Thus, it is not a surprise that the different calming poses, breathing exercises, as well as meditation of Dahn Yoga are truly beneficial for those who have just returned from war. Also, even those veterans who are not struck by PTSD can reap the Dahn Yoga benefits, especially in terms of relieving their stress.
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