Dahn Yoga Classes: Philosophical Explanation of the 5 Dahn Yoga Elements

Those who are having the Dahn Yoga classes are indeed aware of the phrase “Water Up, Fire Down”, as well as how it is associated with the human body. This originated from the belief of the conventional Oriental medicine, which recommends that the life is produced and sustained through the peace and equilibrium between these 2 primeval elements.

As a matter of fact, Oriental medicine talks about the prevalence of 5 primeval elements, which merged in the physical reality as an aftermath of the communications of the Yin and Yang. The 5 primeval elements are: Water, Earth, Fire, Wood, and Metal. According to some Dahn Yoga experts, these elements have either controlling or generative properties on one another.

Therefore, this means that these 5 elements can improve or support the elements that is involved in the next cycle. It’s either it controls or tones down the excess of the element. These 5 elements are signified by imagery, inspired by what is represented by the natural world. The image itself is so powerful and meaningful.

As you go over the list below, try to visualize every involved element.
 
Tree or Wood

Energy that is geared upwards which brings freshness and newness to the cycle of the 5 elements.

 Fire

Warm, outward, upward, flowering energy which can be signified by dancing, sharing, and passion.

 Earth

Growing, downward, and earthy energy which can be signified as a silencer, grounder span of time that is focused on harvesting and amassing.

 Metal

Consolidating and inward energy that is used for the eradication of any unnecessary, storing, or assimilating.

 Water

Cooling, floating energy that represents the spirit of self-reflection as well as meditation.
Now that you are already aware of the 5 elements that are being tackled by Dahn Yoga, what you are about to witness is how the abovementioned philosophy is magnificently being utilized to trigger healing of the human body.

The term generative or the nourishing cycle, the sequence of the elements in this is: Water, Wood, Fire, Earth, Metal and then it will return to Water. For instance, the Water element is the one that facilitates the growth of trees (Wood element), wood on the other hand produces fire. The fire element develops ashes, and the ashes go back to Earth, and as time passes by, Earth generates Metal.

In the controlling cycle, the sequence of the elements is like this: Metal, wood, Earth, Water, Fire and then it will return to Metal. Therefore, in this cycle, the Metal element cuts the Wood; the Wood regulates the Earth (in terms of tree roots); the Earth element hinders the flow of the Water; the Water element extinguishes the Fire; and the Fire can melt the Metal.

The 5 elements are also associated with the organs in the body, and they’re listed below:
 
Wood or Tree

It is related to the gall bladder and liver

 Fire

According to the conventional Oriental medicine, Fire is the one that fuels up the small intestine and the heart.

 Earth

The Earth energy is related to the spleen based on the explanation of Oriental medicine. But in the west, it is associated with the heart.

 Metal

It is related to the function of the colon and large intestine.

 Water

The body is comprised of 50 to 65% water and this is the element that controls the bladder and the kidneys.

Indeed, people will learn a lot if they will take the Dahn Yoga classes.

Dahn Yoga Exercises: What it is and its Core Energy Principles

There are a myriad of training techniques nowadays. However, the fact remains that many people prefer to go for different Yoga techniques. Aside from the fact that Yoga techniques are not so stressful unlike the other kinds of training practices, these are also calming and boast a bunch of healthy benefits. Among the most practiced training techniques nowadays are the Dahn Yoga exercises.

This training exercise is considered as a leader in the world of health and wellness. As of today, there are already several Dahn Yoga centers not just in the United States, but also in other parts of the world. Other than Dahn Yoga, the Dahn Yoga centers are also offering other mind and body training schemes like Tai chi and meditation.

Dahn Yoga is indeed rampant because it is not only being practiced in franchise and affiliate locations. It is also being used as a form of relaxation technique of various corporations. They encourage their employees to engage in Dahn Yoga in order to free themselves from stress. Dahn Yoga is also being offered in community centers.

This training technique aims to boost the energy. In Korean, the meaning of the word Dahn is life force or the energy, which pertains to Qi. As highly cognizable, Qi is well-appreciated in the Asian culture. This Ilchi Lee training technique can make people energetic and have a well-balanced and healthy life.

Dahn Yoga is not only about training the energy or the Qi. It is because it also encourages the practitioners to provide positive contributions to the communities that they belong to. All Dahn Yoga Centers offer high quality care and services to their practitioners, to ensure that the latter are able to augment the quality of their lives.

Part of their routine is giving periodic checkups as well as consultations, in order to further the experience of the practitioners.

The Different Core Energy Principles that Dahn Yoga Uses

According to Ilchi Lee, the inventor of this magnificent mind and body training system, the Dahn Yoga follows 3 main principles which ascertain how the energy works not only in general, but also in the brain and the body. These core energy principles are indeed essential aspects in the Dahn Yoga practice.

“Where the Mind Goes, Energy Follows”

According to the Dahn Yoga Gurus, the energy follows the practitioner’s mind direction, which results to the yielding of reality, both in the body and in life. This core energy principle aims to let people know that they should pay attention with what is on their mind and to its power to mold lives.

“Water Up, Fire Down”

This core energy principle explains that if the head is cool, the chest is open and the abdomen is warmed up, the blood circulation as well as the energy is balanced.

“Stages of Energetic Growth”

As the practitioner stabilize his or her energy, he or she will achieve optimum emotional well-being. The mind will also become clear and the spirit will also light up.

The Dahn Yoga exercises can truly enhance all the bodily aspects.

The Changes that Dahn Yoga can bring into one’s Life

Dahn Yoga is another form of exercise. But this exercise does not just focus on the physical body but also gives equal importance to the well-being of the mind and spirit. This is something that most people will benefit from because it has an overall positive effect. Dhan Yoga was founded by Ilchi Lee who is also an author and a founder of training activities that focuses on brain training. He believes that that mind is powerful and if you out your mind to it, you can achieve many things.

Dhan Yoga exercises give great importance to energy. Recognizing the importance of energy and knowing how use it properly is being taught in this practice. Through this, one can truly be a master of the body and achieve many things. This is also based on holistic principles and philosophies.

There are many benefits that the practice of Dahn Yoga can bring about to a person. For the physical body, it gives more strength, flexibility and power. It can also help take away pains like arthritis, back pains, neck pains as well as headaches. The exercises also help with weight management and the development of muscles especially on the core area.

Dahn Yoga exercises improve the mental health by helping one get relief from stress and be more relaxed. The meditation part helps one block out problems and stress causing factors to be able to think clearly. This can help with learning how improve focus and get peace of mind. These can help with those suffering from insomnia and other sleep problems. Having a healthy body and sound mind can make one be more confident to face everyday challenges and changes that life can bring.

The combination of body and mind can result to a better spiritual health as well. One will be more positive and look forward to becoming a better person. To get even better benefits out of the Dahn Yoga exercises, there are workshops or classes that practitioners can get. One is the Shim Sung class.

What is a Shim Sung class? Well, this is a two-day workshop that focuses on self-discovery. The activities in this class aim to help a person see who he or she truly is and what his or her motivations and goals are. Shim Sung literally means “mindset” in Korean. This means that an individual’s mindset is an important factor in the quality of the life that he or she has. It has an effect on one’s happiness and overall wellbeing.

There are so many positive effects that Dahn Yoga and Shim Sung can bring into one’s life. The effects do not only stop with the person but it can also improve his or her relationships with other people. This can keep one healthy, positive and have a smooth relationship with the surroundings.

There are many Dahn Yoga centres that can help bring these positive changes in your life. Take a closer look at this practice because may bring about a big change in your own life.