Dahn Yoga Exercises: What it is and its Core Energy Principles

There are a myriad of training techniques nowadays. However, the fact remains that many people prefer to go for different Yoga techniques. Aside from the fact that Yoga techniques are not so stressful unlike the other kinds of training practices, these are also calming and boast a bunch of healthy benefits. Among the most practiced training techniques nowadays are the Dahn Yoga exercises.

This training exercise is considered as a leader in the world of health and wellness. As of today, there are already several Dahn Yoga centers not just in the United States, but also in other parts of the world. Other than Dahn Yoga, the Dahn Yoga centers are also offering other mind and body training schemes like Tai chi and meditation.

Dahn Yoga is indeed rampant because it is not only being practiced in franchise and affiliate locations. It is also being used as a form of relaxation technique of various corporations. They encourage their employees to engage in Dahn Yoga in order to free themselves from stress. Dahn Yoga is also being offered in community centers.

This training technique aims to boost the energy. In Korean, the meaning of the word Dahn is life force or the energy, which pertains to Qi. As highly cognizable, Qi is well-appreciated in the Asian culture. This Ilchi Lee training technique can make people energetic and have a well-balanced and healthy life.

Dahn Yoga is not only about training the energy or the Qi. It is because it also encourages the practitioners to provide positive contributions to the communities that they belong to. All Dahn Yoga Centers offer high quality care and services to their practitioners, to ensure that the latter are able to augment the quality of their lives.

Part of their routine is giving periodic checkups as well as consultations, in order to further the experience of the practitioners.

The Different Core Energy Principles that Dahn Yoga Uses

According to Ilchi Lee, the inventor of this magnificent mind and body training system, the Dahn Yoga follows 3 main principles which ascertain how the energy works not only in general, but also in the brain and the body. These core energy principles are indeed essential aspects in the Dahn Yoga practice.

“Where the Mind Goes, Energy Follows”

According to the Dahn Yoga Gurus, the energy follows the practitioner’s mind direction, which results to the yielding of reality, both in the body and in life. This core energy principle aims to let people know that they should pay attention with what is on their mind and to its power to mold lives.

“Water Up, Fire Down”

This core energy principle explains that if the head is cool, the chest is open and the abdomen is warmed up, the blood circulation as well as the energy is balanced.

“Stages of Energetic Growth”

As the practitioner stabilize his or her energy, he or she will achieve optimum emotional well-being. The mind will also become clear and the spirit will also light up.

The Dahn Yoga exercises can truly enhance all the bodily aspects.