Dahn Yoga Benefits: Dahn Yoga Poses that can help in Enhancing Bladder Control

As highly cognizable, there are several known Dahn Yoga benefits, from calming the mind, making it more serene, to promoting flexibility and balance. However, there are also several lesser known perks of Dahn Yoga, and these are among the purposes that thousands of practitioners seek. You will certainly be astonished to know that Dahn Yoga can also be a solution for bladder incontinence.

Understanding Incontinence

Bladder incontinence is the term used to define the leakage of urine. There are millions of individuals who suffer from this condition, and its most common victims are older women. Nevertheless, bladder incontinence may affect individuals of all ages as well as genders. There are 2 common kinds of bladder incontinence and these are:

• Stress Incontinence

This particular kind of bladder incontinence may occur when the person is experiencing great pressure in the abdomen. For instance, too much coughing or laughing may cause Stress Incontinence. This is typically due to weak muscles in the pelvic floor.

• Urgency Incontinence

This kind of bladder incontinence is also referred to as overactive bladder. This incontinence may happen when the person develops an urgent and sudden need to utilize the comfort room, which leads to the leakage of the urine just before he makes it to the room. It is typically due to damaged nerves in the bladder.

How can Dahn Yoga Help in Alleviating Bladder Incontinence?

No matter what kind of bladder incontinence the person is suffering from, there are Yoga poses that can be done in order to regain control of the bladder. It is true that urination is a form of reflexive action; however, there are methods that can increase the voluntary control the person has over the organ.

The Dahn Yoga poses for bladder incontinence improve the conscious awareness of the person to this portion of the body. These poses can as well strengthen the muscles that are in the pelvic floor. There are a lot of Dahn Yoga positions that are meant for the augmentation of the pelvic muscles and raising the consciousness of the person of the different parts of the body, which is done by simply bridging the gap that is in between the mind and the physical self.

Different Dahn Yoga Exercises that can help in improving the Bladder Control

Dahn Yoga’s Chair Pose is truly useful in alleviating bladder incontinence. It is because of the fact that this Dahn Yoga pose can boost the pelvic floor, while at the same time making the person more conscious of his bladder. In order to do this Dahn Yoga position, the person must begin off by doing the Mountain Pose; the feet must be together.

As the practitioner inhales, he should put his hands up to the air while his palms are facing one another. The practitioner needs to bend his knees as he exhales, and then he should make his knees parallel to the ground. After which, the shoulder blades must be brought to into the upper back, making the elbows stretch towards the back of the ears.

The practitioner should elongate his tailbone towards the ground and then he should gradually rotate his pelvis towards his back until he feels a soft contraction in the pelvic floor. The person must hold this position for about a minute, paying his attention on his lower abdomen.

Next, he should squeeze his urinary sphincter as if he’s trying to prevent the urinary flow, and then he should hold this for couple of breaths, and then release. Do this for couple of times.

Indeed, this is among the best Dahn Yoga benefits.